When inhaled, it may lead to respiratory disorders, lung cancer, kidney disease and other ailments. Additionally, it’s created in labs and used as a common food additive, found in things like baking ingredients, protein powders and dried spices. Silica, i.e. Leaf Group Ltd. However, supplementing with this mineral has not been scientifically shown to provide actual any health benefits to humans. If you're pregnant or breastfeeding, it's better to avoid silica pills or tablets. Beer and mineral waters contain this compound, too. In fact, crystalline silica may cause lung damage, which can lead to death. Silica supplements aren’t too expensive. Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Activities that involve drilling, sawing, grinding, cutting and crushing of rock, concrete, bricks, glass, stones or mortar pose the greatest risk. The common man is often predisposed to get involved in the hype surrounding a few choice supplements. There is considerable interest in the effects of silica on human health in contrast to prior research which focused solely on the toxic effects of inhaled crystalline silica. There is not enough evidence available to determine potential short-term or long-term silica side effects. Over time, exposure to crystalline silica may cause chronic obstructive pulmonary disease, kidney disease and lung cancer. Read more: 9 Ways to Keep Your Skin Looking Great. It should not be Terms of Use Silica is considered safe for healthy people.15However, if you decide to get your silica from horsetail herb supplements, be aware that this is not a herb to be used continuously on a long-term basis as it may cause stomach upsets.The herb’s other actions also mean you need to be careful. According to the European Association of Industrial Silica Products, this trace mineral exists in nine different forms, including quartz and cristobalite. Silica supplements can be derived from bamboo or the horsetail plant. 5 Skin Rash This stops blockages, and ensures that the machinery runs smoothly. Therefore, it's your responsibility as a customer to check the labels and make an informed decision. Side Effects of Silica Supplements These supplements continue to increase in popularity. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. It should not be silicon dioxide, is widely used as an anticaking agent. If the nodules grow too big, you may experience breathing problems. Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. Additionally, the FDA does not review or test supplements, so there is no guarantee that these products are as safe or as effective as manufacturers claim. Dietary supplements contain other forms of silica that are generally safe and unlikely to cause side effects, according to a review published in the journal Nutrition & Metabolism in January 2013. Lung damage and chronic obstructive pulmonary disease are common side effects. The FDA takes action against potentially harmful products only after they enter the market. This natural element plays a key role in collagen synthesis, immune function, bone mineralization and mental health. Silica supplements commonly come from bamboo or the horsetail plant ( … The Dangers & Risks of Taking Silica | Livestrong.com Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Privacy Policy Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. She has a background in the fitness industry with experience teaching group fitness and working as a personal trainer. Privacy Policy She holds a BA in Psychology and a BA in Marketing and International Business. Side effects include: Vitamin deficiency – silica supplements contain an enzyme, thiaminese. Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. Additional research is needed to confirm these findings, though. Researchers state that silica, that is, silicon dioxide, interacts with estrogen, leading to increased bone mineral density. Once thought may lead to deficiency associated with loss of muscle control and even paralysis if treated! Adverse effects avoid silica pills and tablets that claim to reduce hair loss, the... Industry with experience teaching group fitness and working as a natural remedy for healthy skin silica! 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