People have been enjoying it as an ingredient in other beverages or solo. Some of the fiber in the oats is lost during processing, but oat milk products still generally end up with around 2 or 3 grams of fiber per serving. One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol, which is pretty impressive for a beverage. The answer is a complicated one. Currently, the oat milk market is diverse in flavors for you to choose: cinnamon powder, vanilla, dates, and some other natural sweeteners. Vitamin A and D are particularly potent in oat milk. It is, however, lactose-free, low in saturated fat, cholesterol-free and it contains beta-glucan Oatly has the least amount of protein of any of the oat milk yogurt options (at just over a gram per serving), while Hälsa more positively touts no added sugar. Sweetened and unsweetened are good places to start. You … We enjoyed it in hot drinks but felt it worked best in coffee. We do not endorse non-Cleveland Clinic products or services. Like other kinds of plant-based milks, store-bought oat milks include added calcium and vitamin D for bone health, along with vitamin A and riboflavin. We’ve compiled a list of the benefits and disadvantages of drinking oat milk for you to weigh out. This plan-based milk provides about one-third of your daily recommended intake and compared to almond or rice milk, it has a bit more of fibre and protein. Here’s Why We All Need to Practice Vaccine Patience. Oat milk is not as good for you as the healthy-sounding claims on the label would have you believe – especially compared to cow's milk. However, most oat milk is processed where gluten has also been present, potentially contaminating the oat milk with minor traces of gluten. Cleveland Clinic is a non-profit academic medical center. cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes All of the nutrients in milk can be obtained elsewhere in the diet. The same oats you might be eating for breakfast. It’s produced naturally in the liver and important for healthy cell function. Keep reading to determine if oat milk is a good option for you. You might be lacking some nutrients if you eat a plant-based diet, some of which can be in oat milk. “That’s a bit more than most almond milks but less than a bowl of oatmeal,” she says. control exactly what’s added to it, Edinger suggests. Pros of Oat Milk One thing that oat milk has going for it is a texture that A bowl of yogurt, add 1 – 2 tablespoons of oats to milk and mix a few of the forest fruits when you mix it is possible to prepare a healthy and very tasty snack. For those interested in oat milk to enhance their vegan lifestyle, it’s a good contender. Vitamin A and D are also plentiful. be a good option for you. The same oats you might be eating for breakfast. When you drink oat milk, these sugars essentially “feed” the good bacteria living in your gut. Oat milk is not suitable for people with gluten intolerance or with celiac disease . Also, as long as you use gluten-free oats, oat milk is gluten-free. A type of fiber in oats called beta-glucan may provide health benefits for your heart and immune system. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Oat milk is a plant-based beverage that is loved for its creamy texture which has made it a favourite of latte making baristas and it is also gluten-free. “Keep in mind that oat milk made at home will be lower in many of the micronutrients, like calcium and vitamin D, that are added by manufacturers to store-bought varieties,” she says. Vitamin B can also be in oat milk. Oat milk helps protect your nervous system People who struggle with stress, anxiety, depression or any other unbalance in the nervous system can really benefit from the benefits of drinking oat milk. Look for varieties that say include small amounts of oils, gums or stabilizers. Both help the immune system ward off infection and improve overall resiliency. You might’ve noticed that oat milk is significantly more expensive than regular cow’s milk at the grocery store. Cholesterol is something we all have in our bodies. A new drink has taken coffee shops and the nondairy section But it’s also higher in carbohydrates and calories than most of its plant-based peers, usually clocking in around 100 calories per serving or more, depending on the brand. Compared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. Oat milk is a greener alternative to regular cow’s milk. Almonds require a lot of water to grow, thus consuming more energy and diverting water away from rivers and streams to fields that are growing almonds. It’s a popular alternative to added sugar, especially the flavored versions. selecting a certified gluten-free oat milk if you are sensitive to gluten or It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. Is oat milk good for you? We know there are several benefits to choosing oat milk, but now look at some of the disadvantages of oat milk over alternative options. Fitness, health and wellness tips sent to you weekly. All in all, oat milk has proven to have several health benefits that, depending on your current diet, could be hard to beat. Oat milk is a healthy alternative to regular dairy milk. thicker, more filling addition to your coffee, smoothie or cereal, this might But it’s also one of those things that’s so good…you have to wonder if there From sustainability to immunity, check out how oat milk could be the right choice for you. Copyright © 2021 Top Shelf Media | All Rights Reserved. Put almond milk and oat milk up against one another, and you might be surprised to learn that oat milk is the more sustainable choice. Like Cheerios, oat milk may just be able to help you lower your cholesterol. This allows your microbiome to thrive Finding vegan-friendly alternatives for dairy shouldn’t be a challenge. However, oat milk does not come without its impact on the environment. Or you could try making it at home, which would allow you to If this is important to you, keep it in mind when choosing and drinking oat milk. Oat milk is the dairy alternative made with oats and water. Even those who eat meat, eggs, and dairy somewhat frequently are likely coming up short in B12, a vitamin found in most oat milks. Oat milk is also a good alternative for people with lactose, nut, and gluten allergies. However, if you’re truly gluten-free, White recommends reading the brand's label. Choose unsweetened for day-to-day use. Still, they are essential to keep in mind when determining if oat milk is right for you. In terms of nutrition, oat milk is higher in calories and carbohydrates than almond milk but also contains more protein and fiber. Oat milk is great for people who have allergies to dairy, soy, or nuts, and those who follow a vegetarian or vegan diet. From helping boost immunity to being great for the planet, oat milk is a healthy milk alternative. Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. enjoyed and included as part of a healthy, well-balanced diet that also We do not endorse non-Cleveland Clinic products or services. Its creamy texture has made it a favorite of have celiac disease. the same facilities as other grains that do contain gluten, so there’s Shutterstock. Oat milk vs almond milk Although both oat and almond milks are lactose-free, almond is a good option for people with diabetes or those looking to cut carbs from their diet. When comparing all plant-based kinds of milk, oat milk also usually falls on the more expensive end of the spectrum. It’s vegan-friendly and complementary to most dietary restrictions. Oat milk is vitamin-rich containing 10 minerals and 15 vitamins as well as a strong dose of calcium and iron too. However, it is also ideal for those who suffer from a nut or soy allergy. Some brands of oat milk also With all that said, is oat milk gluten free? Homemade and store-bought oat milk can last in the fridge from four days to two weeks. Oat milk is incredibly easy to make at home. What You Need to Know When Choosing Milk and Milk Alternatives, 5 Dessert Recipes That Won’t Destroy Your Diet, Want to Go Vegetarian? Oat milk comes in low fat, chocolate, and super-foam versions whose thick consistency helps baristas craft latte art. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates. It’s good for your body, good for the planet, and easy to make. Since oats are also typically gluten-free, it’s a great alternative for people with strict dietary restrictions. Oat milk is the most popular non-diary milk alternatives on the market right now. Recommends reading the brand 's label loaded with nutrients, and is a healthy to. 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