sunflower lecithin benefits

Improved memory and recall is a sign of a brain's overall standard of health, and may imply benefits that … What are the Benefits of Sunflower Lecithin? The benefits of this wonder supplement likely come from phosphatidylcholine, or PC for short, which researchers believe is responsible for many of lecithin’s health benefits. Lecithin makes up approximately 30% of the brain’s dry weight and almost over 60% of the liver’s fat. According to a study published in Digestive Diseases, the mucus content of this phospholipid barrier is decreased by about 70 percent in those with ulcerative colitis, potentially opening the door to dangerous microbes and increasing the risk of intestinal inflammation. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. If you experience these or any other side effects, consider decreasing your dosage or consulting with your doctor if symptoms persist. … Lecithin supplements have emerged in popularity over the past few decades as research delving into their health-promoting properties has turned up some pretty impressive results. Help Improve Cholesterol Levels. High levels of LDL can cause plaque to form in the arteries, restricting blood flow. Patricia Watson November 10, 2018 no comment. Lecithin was originally isolated from an egg yolk, but today it is commonly extracted from sunflower, soybean, milk, and cottonseed. Share on Facebook. Reinforces the absorption. Interestingly enough, one study published in the American Journal of Clinical Nutrition actually found that a higher intake of choline was linked to improved cognitive function. It is Soy-Free and GMO free. Sunflower Lecithin – Benefits and Uses. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Lecithin supplements can also be used to treat high cholesterol and digestive issues, and to prevent clogged milk ducts, during breast-feeding. Because of this, the substance is added to many foods. Soy and sunflower lecithin are two of the most commonly used forms of lecithin supplement. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. So this blog completely describes on lecithin and semen production, its benefits, side effects, and other alternatives to increase semen production. Some experts also recommend sunflower lecithin for breastfeeding, as it can help decrease the viscosity of breast milk to prevent milk ducts from clogging. Sunflower lecithin is widely available in supplement form. Side effects and allergies from therapeutic doses are few to none, and it has no known drug interactions. While sunflower lecithin is more expensive, it has a number of potential advantages over lecithin obtained from soy. Food-grade lecithin is … Benefits of Lecithin has gained a lot of popularity for treating cholesterol, heart diseases, depression, and many more got recognized. Choline is especially important when it comes to brain health because it’s the precursor to acetylcholine, a neurotransmitter involved in learning and memory. Meanwhile, in Traditional Chinese Medicine, sunflower seeds are used to enhance digestion and support regularity. Lecithin is a naturally occurring fat found in egg yolk, soy, and sunflower seeds. Lecithin is a term for a group of yellow-pigmented fatty substances. Sunflower lecithin is packed with many important vitamins and minerals that your body needs to function and thrive. Lecithin can come from a variety of sources, but sunflower seeds are one of the best known. Over the last decade we have seen a huge shift in the mindset of the health industry at large. Lecithin is also known as soy lecithin, egg lecithin, and sunflower lecithin, among others ... Others say to take 300 milligrams two or three times a day for general health benefits. Research has found that lecithin from sunflowers can provide benefits throughout the body. Sunflower lecithin can also prevent the accumulation of fats in the liver. Plus, like soy lecithin, it also requires the use of harsh chemicals during the extraction process. You can buy it either as granules or “liquid,” though that’s something of a misnomer. Granules vs. Powdered vs. In sweets and confectionery, lecithin is used to improve shelf life, control the crystallization of sugar, improves thickness and help ingredients mix together more uniformly. However, it’s not always the best option because it’s produced from soybeans, which are often genetically modified. Because sunflower oil is derived from cold-pressed or hot-pressed seeds, sunflower lecithin is less likely to involve hexane or acetate. Then I learned about Sunflower Liquid Lecithin made by the company now. Sunflower lecithin is well-known for its health benefits that include improving digestion, cardiovascular health, and cognitive performance. Lecithin is used for its emulsifying properties in the food, pharmaceutical, and cosmetic industries. Sunflower lecithin may be especially beneficial for those with digestive conditions, such as ulcerative colitis, Crohn’s disease or irritable bowel syndrome. Much like soy lecithin, it’s not usually a concern for those who are allergic to eggs, but it may not be suitable for those following a vegan diet or looking to limit their consumption of animal products. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Sunflower lecithin is a fantastic choice for those who want a great natural supplement in their daily health routine and don’t want to use the soy lecithin because they have concerns about its origin or quality. As an emulsifier, sunflower lecithin is able to balance the fat levels in your bloodstream, which can help to boost heart health. Studies show that supplementing with lecithin can cut total cholesterol levels by up to 42 percent and slash levels of “bad” LDL cholesterol by over 56 percent after just two months. Sunflower lecithin is actually a generic term for various fatty substances that can be removed from sunflowers. It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake. Sunflower lecithin can also prevent the accumulation of fats in the liver. Sunflower lecithin is an emulsifier by nature which protects the red blood cells and reduces the levels of unhealthy fats. Lecithin is especially effective at relieving irritated and dry skin. 30 Gluten-Free Recipes In other foods, it helps stabilize fermentation, enhances the texture of spreads, reduces spattering during high-heat cooking for fats like margarine and increases the volume of baked goods. Sunflower lecithin is the more expensive option because of the differences in production costs and yield. Lecithin is used for treating memory disorders such as dementia and Alzheimer ’s disease. 11 Amazing Health Benefits of Sunflower Seeds. One of the most notable sunflower lecithin benefits for men and women alike is its positive effects on heart health and its ability to help lower cholesterol levels. Is there really lecithin in your lecithin supplement? Sunflower Lecithin: Benefits and Potential Side Effects. Lecithin has also been recommended to breastfeeding moms to help prevent clogged milk ducts. these include the manufacturing process and the absence of estrogen. It makes your liver healthy. Lecithin has been recommended to combat recurrent plugged ducts. Some of the key phospholipids that make up this lecithin have been connected to brain health and the repair processes that are needed by neural cells. Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Additionally, soy is also highly allergenic and considered one of the “Big 8” allergens, meaning it’s one of the most common sources of food allergies. Sunflower lecithin was approved by the FDA in 2009 and is the only raw form of lecithin available. Meanwhile, in capsule form, 2,400 milligrams per day is generally recommended, which can be split into several doses and taken with meals. The thick liquid tastes awful, though. In large doses, there may be some adverse side effects. It can be found as capsules as well as sunflower lecithin liquid extract, powder and even lecithin granules. Health Benefits of Sunflower Lecithin. These benefits enhance when you use sunflower lecithin in place of soy lecithin. I only bought it because it was the only lecithin produced from organic sunflower seeds. It is the only lecithin which is obtainable both chemical-free and raw. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Sunflower lecithin benefits health in innumerable ways. Over the last decade we have seen a huge shift in the mindset of the health industry at large. It increases the HDL which is also known as good cholesterol. While proper care is absolutely essential to help treat a current clogged duct, lecithin can help reduce the viscosity of breast milk, making it less likely to happen again in the future. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. After two months, LDL (bad) cholesterol levels and total cholesterol levels were reduced by 42 … To take lecithin for weight loss, it can also be consumed in supplement form or as a powder sprinkled onto food, mixed into yogurts or cereals, or made into shakes. Using a sunflower lecithin emulsifier or supplement is a great alternative to both egg and soy lecithin because it’s vegan, non-allergenic, non-GMO and requires gentler extraction methods without the use of harmful chemicals. If there is no blockage within another 2 weeks she can reduce it again by one. The healthful benefits you can expect to see are broad, but the preliminary and finished studies show promise for heart, digestive, epidermal, and cognitive disorder benefits. Lecithin is high in antioxidants and can also be applied topically to treat the skin and keep it looking and feeling healthier. This shift in mindset has come off the back of an abundance of research demonstrating that dietary fat isn’t actually bad for us at all. Soy & Sunflower Lecithin Benefits- Health, Skin & Hair Lecithin Health Benefits Cholesterol Benefits. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Lecithin is extremely beneficial to your heart, inhibiting the development and reversing the damage of coronary disease. Keep in mind that dosage can vary based on a number of factors, such as age, gender, body weight and specific health concerns. When combined with a range of other skin-soothing ingredients and applied topically, lecithin has been shown to aid in the treatment of conditions like eczema and atopic dermatitis. The ability to lower cholesterol is one of the most well-studied benefits of lecithin. Read on to discover what foods contain lecithin and how it affects the human body. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. Lecithin is derived from several different sources, including sunflower seeds, soybeans and egg yolks. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. Soy lecithin is a double hitter with 75% of soy lecithin made by GMO. In these foods, sunflower lecithin is generally safe and can be consumed with minimal risk of side effects. 10 Benefits of Consuming Sunflower Lecithin Supplements: 1. Lecithin has also been recommended to breastfeeding moms to help prevent clogged milk ducts. They also have powder and granules which are not organic, but they are non-GMO. This is because, unlike other sources of lecithin, sunflower seeds are never genetically modified. Lecithin acts as a lubricator for your joints. This can lower your risk of atherosclerosis, heart attacks, and strokes, which protects your long-term heart health. Soy & Sunflower Lecithin Benefits- Health, Skin & Hair Lecithin Health Benefits Cholesterol Benefits. Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. Most sunflower lecithin supplements are suitable for vegans and vegetarians. Plus, sunflower lecithin is also a better option over other sources of lecithin because it’s GMO-free, plant-based and produced using more gentle extraction methods. It's frequently used in chocolates, artificial butters as well as baked goods as an emulsifier. This antioxidant prevents free radicals from destroying the cells in our bodies. It is broken down in the body into choline, glycerol. There are however definite advantages that sunflower lecithin has over soy lecithin. What is lecithin? While this is not an actual sunflower lecithin benefits per se, it is worth noting that … Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive health in those with conditions like ulcerative colitis. It is often added to mayonnaise, margarine, ice cream and salad dressings to improve texture and prevent fat from separating. Liquid vs. Gel Caps In the past, I avoided putting lecithin in cannabis oil because I thought one of the only sources was Soy Lecithin, which (unless otherwise labeled) is known to be almost completely composed of GMO soy (which is gnarly for many reasons ). 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